Since the studio has just reopened, classes will be geared to all levels, with our infra-red heating system, beginner friendly. In time we will add other classes as the studio grows. We welcome all practitioners and new students to come grow the Shala.
-INFRA-RED @ LILA YOGA
While most heated yoga studios use forced air to heat their rooms, Lila Yoga Shala uses infrared heat, which provides a therapeutic, deep penetrating, detoxifying form of heat which expels toxins, heavy metals and pollutants from the body, providing significant benefits. Infrared heat promotes a stronger immune system, better cardiovascular health, and speeds up the healing process in soft tissue injuries such as tears, pulls, and sprains. As a beauty treatment, the penetrating heat of far infrared heat therapy works wonders by reducing the appearance of crow’s feet, fine lines, and wrinkles. In addition to helping heal scars, wounds, and cuts, it also smoothes skin’s texture, lessens coarseness, and reduces pore size. Infrared heat therapy is a natural way to aid aches and pains from arthritis, fibromyalgia and other health-related disorders. Providing relief to people suffering from chronic injury, illness or fatigue, far infrared heat is often the first step in helping them get their life back. BENEFITS OF INFRARED HEAT:
Burns hundreds of calories in 20-30 minutes
Reduces stress and fatigue
Strengthens the cardiovascular system
Heals injuries faster and more efficiently
Relieves pain and migraine headaches
Eases joint pain and stiffness
Relaxes muscles and increases flexibility
Deep cleanses skin naturally
Removes toxins and mineral waste
Improves the immune system
Helps fight cancer cells and generate healthy cells
Removes heavy metals, toxins and pollutants from the tissues
Dharma Yoga Wheel Class: Lila Yoga Shala is the home of the Dharma Yoga Wheel where the founders teach. We have a unique class featuring the Dharma Yoga Wheel. This prop helps people to open the upper back, shoulders, and hip flexors. Great class for all athletes. Especially runners, bikers, Jiu-jitsu, climbers, etc. This prop makes it accessible for all to use.
Beginner Class: This is the beginning level yoga class. Students will practice Surya Namaskar and be introduced to Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exericses to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
Intermediate Yoga Class: This practice builds on the fundamentals of Beginner classes, and is designed for those wishing to advance in posture practice. Dharma II will ignite the entire bodily system through practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught, including the Headstand, King of Postures. This practice finishes with Deep Relaxation, breathing practices, and concentration/meditation, which will induce deep calm and simultaneously invigorate the students.
All level: All level classes welcome any practitioner, whether you are advanced or beginner the teacher will show many different variations of the poses that they choose for the class. This class is great if you are looking to advance your practice and try new poses out.
Hot vinyasa. Open class (90-105 degrees) Taking hot yoga is a great way to deepen your practice and at the same time detox your body. The poses or asana practice in the heat has extrodinary health benefits. Including; weight loss (90 min burns up to 1,000 calories), increased flexibility, detoxification from your muscles, organs, and glands (such as heavy metals and toxins out of the body), and also helps with breathe control, with added element of heat if one doesn't breath deeply you won't make it far, so the added heat teaches one to control the breathe.
Warm Vinyasa. Open Class (75-85 degrees) This is a great introduction to the Hot Yoga classes. Although the heat isn't as hot as 105 degrees, it is still beneficial in areas such as weight loss, detoxification, breathe control, and cardio. The added element of heat will help the muscles relax much faster, making it easier to dive deep into your practice. This practice will help bring mental clarity, proper alignment of asana, and breathe control.
Meditation & Pranayama. 30 minute of meditation, pranayama, and yoga philosophy. First 10 minutes focuses on yoga philosphy, with a different theme each week. Second 10 minutes focuses on a variety of breathing techniques used to enhance lung capacity and building psychic strength. Finally, closing with 10 minute meditation with seed (focusing on an object or contemplating on yoga philiosophy reviewed in class).
Master Class. Master Class (120 minutes) is by invitation only! This is an advance practice for advance students and yoga instructors only. Including the teachings of yoga philosophy, pranayama, meditation, psychic techniques, deep yoga nidra, and asana with added depth. One must attain basic knowlege of the scriptures, pranayama, and meditational techniques in order to ensure full receptivity of teachings.
Yoga Nidra: Deep relaxation class that helps heal the body and rest the mind. Yoga Sleep for 1 hour and recharge your being.
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