- Infrared Hot Yoga - Dharma Yoga Wheel classes (home of the yoga wheel) - Yoga Nidra (deep relaxation for healing and muscle relief) - Meditation - Breathing classes - Teacher Trainings - Workshops - Community nights
Classes are geared for ALL Levels.
At Lila Yoga Shala we are dedicated to helping others feed their soul and grow into ones higher potential, through the practice and study of yoga, pranayama, and meditational techniques. The meaning of yoga is simply union, the union with the mind, body, and soul. The asanas or better known as the physical practice of yoga helps the body, the meditation helps calm the mind, bringing better focus and increased awareness, and the pranayama also referred to as breathing techniques develops the lung capacity and teaches one how to heal themselves through the breathe. Our mission is to help guide as many individuals to the path of liberation and radiant health! We offer teacher trainings, meditation and deep relaxation classes, workshops, art gatherings, charity events, kirtans, and much more! Sri Dharma Mittra has been a huge influence on the direction of the studio. The path is to "Self-Realization" and we hope to help prepare the student to find their personal dharma in life, to link the student to their future guru, or just aide in the process of purifying and healing the body and mind. We are teachers here and we simply guide the way! Lila Yoga Shala will give you the tools and the rest is up to you to use them how you wish! Om